Weigh In record (no journal entry) for 23 January 2019
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68.7 kg
Lost so far: 19.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1075 kcal
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Fat: 42.29g | Prot: 43.42g | Carbs: 132.85g.
Breakfast: Банан, Санта Бремор Икра Классическая, Белый Хлеб. Lunch: Хачапури. Dinner: Картофельное Пюре, Шницель Куриный. Snacks/Other: Belvita Печенье Утреннее, Данон Актимель Клубника. more...
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Losing 0.7 kg a Week
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