Weigh In record (no journal entry) for 23 January 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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809 kcal
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Fat: 41.18g | Prot: 48.65g | Carbs: 62.02g.
Breakfast: Чай, Печень Свиная, Рис Бурый с Овощами. Lunch: Рис Бурый с Овощами. Dinner: Салат из Сырой Свеклы с Чесноком, Печень Свиная, Сметана, Борщ с Курицей. Snacks/Other: Бразильские Орехи, Чай, Чай, Кофе, Кофе. more...
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Losing 2.8 kg a Week
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ponkratoval's Weight History
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