Weigh In record (no journal entry) for 23 January 2019
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62.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1011 kcal
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Fat: 43.53g | Prot: 53.32g | Carbs: 100.01g.
Breakfast: Сахарное Печенье (Включая Ванильное), Кофе с Молоком, Пицца Домашняя. Lunch: Веселый Молочник Сметана 15%, Творог 5%. Dinner: Суп Куриный с Вермишелью, Куриная Грудка Отварная, Манная Каша на Молоке. more...
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Losing 7.7 kg a Week
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irishka1976.ii's Weight History
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