Weigh In record (no journal entry) for 23 January 2019
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60.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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886 kcal
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Fat: 31.40g | Prot: 63.16g | Carbs: 89.21g.
Breakfast: Almette Творожный Сыр, Сыр, Хлеб Бородинский, Яйцо. Lunch: Финик, Зеленый Горошек (Замороженный), Киноа (Вареный), Сыр, Тилапия. Dinner: Рулет из Лаваша с Творогом. more...
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Gaining 1.1 kg a Week
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Ильмираюрист's Weight History
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