Weigh In record (no journal entry) for 22 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1127 kcal
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Fat: 69.37g | Prot: 92.57g | Carbs: 34.96g.
Breakfast: Café, Ovo Frito. Lunch: Ovo Mexido, Extra Fígado Bovino. Dinner: Sonda Ameixa Vermelha, Patê de Fígado (Enlatado), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Chocolate em Pó Solúvel 50% Cacau, Flormel Creme de Avelã com Cacau. more...
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steady weight
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liviaissa's Weight History
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