Weigh In record (no journal entry) for 22 January 2019
|
121.4 kg
Lost so far: 2.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1420 kcal
|
Fat: 80.80g | Prot: 150.31g | Carbs: 15.88g.
Breakfast: Café, Huevo Cocido, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Bernina Pechuga de Pavo sin Sal, Huevo Revuelto. Lunch: Aceite Vegetal, Coca-Cola Coca-Cola sin Azucar, Limón, Chuleta de Cerdo Frita, Bistec de Res. Dinner: Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Huerta Sabores al Wok, Café. Snacks/Other: Agua, Zwan Peperami Original, Pepino (Pelado). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Mendez1's Weight History
|