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佈展累爆反而沒瘦
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66 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1140 kcal
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Fat: 42.19g | Prot: 58.75g | Carbs: 135.30g.
Breakfast: 朋富 鳳梨酥, 酥餅皮, 叉燒肉. Lunch: 酸菜, 薑絲, 薑絲, 蔥, 韭菜炒豆芽, 小黃瓜, 紅蘿蔔, 味丹 真麵堂炸醬風味乾麵, 滷蛋, 雞胗. Dinner: 花枝丸, 大陸妹, 茼蒿. Snacks/Other: Toblerone 瑞士三角牛奶巧克力. more...
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Losing 0.3 kg a Week
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