Weigh In record (no journal entry) for 23 January 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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956 kcal
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Fat: 35.88g | Prot: 67.57g | Carbs: 91.55g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья, ЯНТА Байкальский Творог Обезжиренный, Банан. Lunch: Barilla Спагетти #5. Dinner: Домашенька Кефир 2,5%, Сава Пастрома Свиная Сыровяленая. more...
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Losing 0.7 kg a Week
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onastass's Weight History
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