Weigh In record (no journal entry) for 22 January 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1696 kcal
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Fat: 98.12g | Prot: 155.20g | Carbs: 54.34g.
Breakfast: Atal Leite de Amêndoas, Finn Adoçante Dietético em Pó 100% Stevia. Lunch: Tomates, Cebolas, Berinjela Cozida, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Vagem Cozida. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Mineirinho Queijo de Bufala Mineirin, Flormel Cocada, Ovo Cozido. more...
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Losing 1.1 kg a Week
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marianacarvalho2's Weight History
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