Weigh In record (no journal entry) for 23 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2822 kcal
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Fat: 79.54g | Prot: 223.33g | Carbs: 300.73g.
Breakfast: 卵, ほうれん草のおひたし, ハナマルキ わかめ味噌汁, ご飯, ささみ. Lunch: セブンイレブン 八宝菜, ご飯, 煮物, ささみ. Dinner: ゆで卵, あじの南蛮漬け, ご飯, 吉野家 けんちん汁, 煮物, ささみ. Snacks/Other: ホエイプロテインストロベリークリーム味, サケの魚油, ロッテ キシリトール ガム, ゆで卵, クルミ. more...
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Losing 5.6 kg a Week
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