Weigh In record (no journal entry) for 22 January 2019
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79 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1626 kcal
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Fat: 54.77g | Prot: 101.65g | Carbs: 191.20g.
Breakfast: Mamão Papaia, Akio Tapioca (Goma de Mandioca Hidratada), Santa Helena First Pasta de Amendoim, Banana Nanica, Sabor da Terra Semente de Chia, Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Acelga Cozida, Arroz Branco (Cozido), Alface Americana, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Suflair, Heinz Molho Caesar , Croutons Simples, Carne do Peito de Frango (Assado, Cozido), Alface Americana. Snacks/Other: Wickbold Pão de Forma Integral, Pêra Portuguesa, Gomes da Costa Atum Ralado Ao Natural, Goiaba. more...
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2132 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mayarabpires's Weight History
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