msep's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

64.5 kg Lost so far: 14.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1022 kcal

Fat: 69.27g | Prot: 77.43g | Carbs: 20.88g. Breakfast: Café. Lunch: Ovo Cozido, Nobre Linguiça de Carne Suína, Batata Doce, Filé de Frango Grelhado, Tomates. Snacks/Other: Queijo Minas. more...

1859 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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msep's Journal, 22 Jan 19

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msep's Weight History