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kwurmsyk
Journal
23 Jan 19
kwurmsyk's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
70.8 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1849 kcal
Fat: 70.94g | Prot: 101.76g | Carbs: 200.57g.
Breakfast:
たまごサンド, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート.
Lunch:
切り干し大根, 唐揚げ, ぜんざい, すき焼き.
Snacks/Other:
牛肩ばら肉, 551蓬莱 豚まん.
more...
2840 kcal
Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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kwurmsyk's Weight History
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