Weigh In record (no journal entry) for 22 January 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1157 kcal
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Fat: 49.65g | Prot: 92.12g | Carbs: 83.60g.
Breakfast: Molico Leite Desnatado, Ovo Mexido. Lunch: Banana, Salada Verde Mista, Chuchu Cozido, Carne de Porco do Lombo (Filé). Dinner: Suco de Limão, Tomates, Ovo Mexido. Snacks/Other: Marilan Biscoito Cream Cracker, Melitta Café sem Açúcar, Kobber Granola de Cereais. more...
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3276 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ge Ferreir's Weight History
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