Weigh In record (no journal entry) for 22 January 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2045 kcal
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Fat: 71.98g | Prot: 169.96g | Carbs: 181.02g.
Breakfast: Melancia, Queijo Minas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro. Lunch: Aurora Linguiça Toscana, Ovo de Codorna, Sadia Filé de Frango à Parmegiana, Abacaxi, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alcatra. Dinner: Melancia, Forno de Minas Waffle Tradicional, Del Valle Suco de Caju sem Adição de Açúcar, Queijo Minas, Perdigão Peito de Peru Defumado, Croissant de Chocolate. Snacks/Other: Maçã, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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