Weigh In record (no journal entry) for 22 January 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1615 kcal
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Fat: 55.34g | Prot: 67.37g | Carbs: 205.56g.
Breakfast: Sapori Ricciarelli, Miele, Caffè Espresso, Latte Scremato. Lunch: Pere, Io Veg Crocchette Vegetariane, Salsiccia di Maiale, Fagioli (in Scatola), Pane Comune. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 20 minutes, Grocery Shopping - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 9 minutes, Standing - 2 hours and 15 minutes, Reading - 1 hour, Driving - 49 minutes. more...
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Losing 4.2 kg a Week
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