Weigh In record (no journal entry) for 22 January 2019
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1050 kcal
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Fat: 41.25g | Prot: 33.99g | Carbs: 145.29g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Cream & Sugar, Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Chocolate Covered Peanut Butter, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Hershey's Almond Joy. more...
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Losing 1.2 kg a Week
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shadowprancer's Weight History
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