Shawn Murphy's Journal, 22 Jan 19

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Learning food in moderation. Working out every day at least a little.

Tonight’s D&D was cancelled so that means no temptation in the form of chips or beer. Nice.

95.7 kg Lost so far: 0.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

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LOL! In my sons' group they all have to bring a healthy snack so maybe you just need to lay down the law...I'm assuming that you aren't the DM otherwise this would have already happened! :)

22 Jan 19 by member: katies71


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Shawn Murphy's Journal, 22 Jan 19

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Shawn Murphy's Weight History