Weigh In record (no journal entry) for 22 January 2019
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87.8 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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750 kcal
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Fat: 11.59g | Prot: 70.25g | Carbs: 98.56g.
Breakfast: Nespresso Koffie, Granny Smith Appels, Becel Koffiemelk. Lunch: Lidl Rosbief, AH Luchtige Crackers Volkoren (7,5g). Dinner: Becel Koffiemelk, Uien, AH Kastanjechampignons, Jumbo Tartaartje, Knolselderij. Snacks/Other: Sinaasappelen, Milsani Skyr, AH Helder Lemon, Komkommer (met Schil), Cherrytomaten, Knorr Tuinkruiden Bouillon. more...
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Losing 3.5 kg a Week
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danielle.vdt's Weight History
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