Weigh In record (no journal entry) for 22 January 2019
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1577 kcal
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Fat: 44.30g | Prot: 142.90g | Carbs: 153.37g.
Breakfast: Kaffee. Lunch: Oryza Natur Reis, Tomaten, REWE Bio Forellenfilets. Dinner: Golden Delicious Äpfel, Clementinen, Gervais Hütten Käse - Original 3,9% Fett, Ei, Magerquark. more...
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3064 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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