Weigh In record (no journal entry) for 22 January 2019
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1198 kcal
|
Fat: 48.57g | Prot: 75.81g | Carbs: 118.10g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Frito. Lunch: Tomates, Peito de Frango, Quero Feijão Carioca. Dinner: Itambé Leite em Pó Desnatado, Ovo Frito. Snacks/Other: Bauducco Cereale Leite e Granola (30g), Banana, Arcor Chocolate Amargo 53%, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirleyde's Weight History
|