Weigh In record (no journal entry) for 22 January 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1024 kcal
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Fat: 46.71g | Prot: 41.81g | Carbs: 114.86g.
Breakfast: Nescafe Sade, Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Berrak Acı Biber Turşusu, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Bitkisel Çay, Şekersiz Çay, Nescafe Sade, Yeşil Elma. more...
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1748 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bahar_ucar's Weight History
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