K.V.IVASHINA's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

81.4 kg Lost so far: 6.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

677 kcal

Fat: 35.19g | Prot: 55.52g | Carbs: 37.15g. Breakfast: Какао-Порошок (Несладкий), Киржачский Молочный Завод Молоко Отборное, Льняное Масло. Lunch: Американо, Корень Сельдерея, Зеленый Острый Перец ч.л.. Dinner: Бухта Изобилия Креветки Королевские 50/70, Приготовленный Лук. Snacks/Other: Смешанные Орехи. more...

2439 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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K.V.IVASHINA's Journal, 22 Jan 19

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K.V.IVASHINA's Weight History