Weigh In record (no journal entry) for 04 December 2018
|
89.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
681 kcal
|
Fat: 50.46g | Prot: 37.14g | Carbs: 21.86g.
Breakfast: Ameixas. Lunch: Ovo Cozido. Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Itambé Creme de Leite, Abacate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deialaura's Weight History
|