Weigh In record (no journal entry) for 22 January 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3199 kcal
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Fat: 81.09g | Prot: 137.41g | Carbs: 481.43g.
Breakfast: Maluta Serek Chudy Miss Talia, Polskie Zboża Chleb Przenno-Żytni, Łowicz Dżem 100% Truskawka, Poco Loco Tortillas Original. Lunch: Łowicz Sos Jasny Uniwersalny, Gołąbki, Ziemniaki na Parze. Dinner: ActivLab Protein Shake, Mleko z 2% Tłuszczu, Kinder Kinder Chocolate, Biedronka Herbatniki Mini Betini. Snacks/Other: Pomidory, Polskie Zboża Chleb Przenno-Żytni, Morliny Polędwica z Indyka, Ciasto Bounty. more...
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Gaining 0.0 kg a Week
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