Weigh In record (no journal entry) for 22 January 2019
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85.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2001 kcal
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Fat: 56.38g | Prot: 90.41g | Carbs: 290.31g.
Breakfast: Palta, Tomates, Marraqueta, Super Cerdo Salchichas Sureñas. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Lechuga, Limón, Wasil Durazno en Cubitos, Morrón, Champiñones, Pechuga de Pollo sin Piel, Pepino (Pelado), Lucchetti Tallarines Integrales. Dinner: Quillayes Queso Mozzarella, Ecco Cebada Tostada, Palta, Tomates, Fuchs Pan Calabaza-Nuez. Snacks/Other: Vivo Check Cacao, Colun Yoghurt Light, Costa Vizzio, Pepino Dulce, Tia Lia Mermelada Ligth Damasco, Izkol Finas Galletas Chuño, Yoghurt Light Deluxe Durazno a la Crema, Frutillas. more...
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2417 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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