Weigh In record (no journal entry) for 22 January 2019
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49 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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989 kcal
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Fat: 31.74g | Prot: 95.31g | Carbs: 76.13g.
Breakfast: Vivo Jalea, Soprole Yoghurt Batido Protein +, Vivo Avena Instantánea. Lunch: Huevo, Banquete Quinoa, Merkat Atún Lomitos en Aceite. Dinner: Huevo, Vivo Jalea. Snacks/Other: Durazno, Vivo Gelatina, Soprole Yoghurt Batido Protein +. more...
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1465 kcal
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Exercise:
Eliptica - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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