Weigh In record (no journal entry) for 22 January 2019
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1510 kcal
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Fat: 39.40g | Prot: 51.44g | Carbs: 234.32g.
Breakfast: Yoga Succo di Pesca, Muffin Semplice. Lunch: Tre Mulini Crostini Integrali, Knorr Vellutata di Verdure Dolci. Dinner: Pasta al Ragù. Snacks/Other: Iper Mini Pizzette Margherita . more...
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Losing 2.1 kg a Week
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