Weigh In record (no journal entry) for 22 January 2019
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1266 kcal
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Fat: 57.49g | Prot: 81.41g | Carbs: 106.55g.
Breakfast: Paturain Knoflook en Fijne Kruiden, Komkommer (met Schil), Wahid Kipfilet Provence , Hummus, Lidl Knäckebröd Volkoren, Gekookt Ei. Lunch: Baklava. Dinner: Kipfilet, Broccoli. Snacks/Other: Banaan, AH 100% Pindakaas met Stukjes, Lidl Knäckebröd Volkoren. more...
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Losing 0.1 kg a Week
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melekbaygul's Weight History
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