Weigh In record (no journal entry) for 22 January 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1019 kcal
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Fat: 26.52g | Prot: 45.16g | Carbs: 160.00g.
Breakfast: Pisang. Lunch: Sayur Campuran, Kerupuk Udang, King's Fisher Sarden Saus Sambal, Tahu, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Biskuit Gandum, Biskuit Gandum. more...
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Losing 0.4 kg a Week
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luna meiy's Weight History
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