Weigh In record (no journal entry) for 22 January 2019
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75.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1570 kcal
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Fat: 77.56g | Prot: 176.13g | Carbs: 44.42g.
Breakfast: Canto de Minas Creme de Ricota, Aurora Presunto de Frango, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Frimesa Filé Mignon Suíno . Dinner: Sadia Mussarela, Clara de Ovo, Aurora Presunto de Frango, Abacate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filezinho de Frango, Frimesa Filé Mignon Suíno . Snacks/Other: Probiótica Wafer Protein, Sadia Mussarela. more...
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Losing 12.6 kg a Week
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brennoaragao1's Weight History
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