Weigh In record (no journal entry) for 22 January 2019
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1345 kcal
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Fat: 62.02g | Prot: 48.01g | Carbs: 117.11g.
Breakfast: Rode Uien, Jumbo Kastanje Champignons, Gekookt Ei, Aldi Meergranenpuntjes, Melkan Roomboter Ongezouten, Vers Geperst Sinaasappelsap. Lunch: Eat Natural Almonds Apricots And a Yoghurt Coating, AH Excellent Schwarzwalder Schinken, Melkan Roomboter Ongezouten, Van Vlegelaar Ontbijt Crackers Meergranen, Arretjescake. Dinner: Melkan Roomboter Ongezouten, Olijfolie, AH Boerenkool, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Rundergehakt. Snacks/Other: Witte Tafelwijn. more...
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Gaining 0.1 kg a Week
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