Weigh In record (no journal entry) for 22 January 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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601 kcal
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Fat: 10.69g | Prot: 36.86g | Carbs: 95.23g.
Breakfast: Café, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar. Lunch: Repolho, Tomates, Patinho, Beterrabas. Dinner: Purê de Batatas (Leite Integral e com Margarina), Patinho, Beterrabas, Quaker Aveia em Flocos. Snacks/Other: Yoki Aveia em Flocos, Banana. more...
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2037 kcal
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Exercise:
Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leilamendes78's Weight History
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