Weigh In record (no journal entry) for 03 October 2012
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1404 kcal
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Fat: 53.77g | Prot: 76.09g | Carbs: 169.97g.
Breakfast: silk soy, americano, Whole Natural Almonds, Mini - Chocolate Chip. Lunch: tomato, Pepperjack Cheese, Black Beans, Classic Guacamole, Lettuce, Salsa, Ground Turkey, Fat Free Sour Cream. Dinner: Singles 2% Swiss, Guacamole, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Cheddar Pepperjack Cheese, Bananas. Snacks/Other: 1% Lowfat Cottage Cheese with Fiber, Apples, Reduced Fat String Cheese. more...
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2891 kcal
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Exercise:
Horseback Riding - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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