Weigh In record (no journal entry) for 21 January 2019
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85 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2590 kcal
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Fat: 41.56g | Prot: 168.03g | Carbs: 370.37g.
Lunch: Iper Tosano Arrabbiata, Barilla Tortiglioni. Dinner: Ca' Bianca Crackers Salati in Superficie, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Haribo Polka. more...
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steady weight
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