Weigh In record (no journal entry) for 20 January 2019
|
85 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
3426 kcal
|
Fat: 136.89g | Prot: 132.90g | Carbs: 410.77g.
Lunch: Mulino Bianco Torta al Limone, Aia BonRoll con Speck, Pizzoli Patasnella, Molino di Ferro Polenta Istantanea. Dinner: Tre Marie Pandoro il Magnifico, Albume d'uovo Cotto, Grana Padano Grana Padano, Galbusera Riso Su Riso Cracker con Riso Soffiato, Scotti Riso Integrale Radicchio e Carciofi, Conad Gallette di Mais Biologiche. Snacks/Other: Haribo Rotella Liquirizia, Coop Gelato Bacio con Nocciole. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|