principesse1012's Journal, 22 Jan 19

Yessss
69.7 kg Lost so far: 1.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
1481 kcal Fat: 54.24g | Prot: 69.42g | Carbs: 178.91g.   Breakfast: Mulino Bianco Cuor di Lino, Hero Marmellata Light Fragole, Miele, Caffè Espresso, Pompadour Tisana Linea. Lunch: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Carote, Selex Riso Originario. Dinner: Garofalo Pasta Integrale, Dante Olio Extravergine di Oliva, Cavolo Cotto (da Fresco), Gran Casale Grana Padano. Snacks/Other: Milk Skyr Lampone, Mele Granny Smith. more...
Losing 7.7 kg a Week

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principesse1012's Weight History


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