Weigh In record (no journal entry) for 22 January 2019
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1469 kcal
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Fat: 62.21g | Prot: 80.69g | Carbs: 145.72g.
Breakfast: Имунеле Земляника. Lunch: Хлеб Черный, Телятина Отварная, Жареное Яйцо. Dinner: Му-Му Берлинское Печенье, Мясо по-Французски. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...
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Losing 2.8 kg a Week
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TatianaTara's Weight History
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