mur mur 1993's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

90.4 kg Lost so far: 17.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1686 kcal

Fat: 53.08g | Prot: 39.39g | Carbs: 93.66g. Breakfast: Братья Грилль Сосиски Карапузики, Огурец (с Кожурой), Овсяная Каша на Молоке, Хурма. Dinner: Ром, Котлета Куриная, Салат Овощной с Маслом. Snacks/Other: Pepsi Pepsi Black. more...

2772 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mur mur 1993's Journal, 22 Jan 19

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mur mur 1993's Weight History