Weigh In record (no journal entry) for 22 January 2019
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101 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1925 kcal
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Fat: 144.08g | Prot: 120.78g | Carbs: 36.55g.
Lunch: Findus Broccoligratäng, Scan Chorizo. Dinner: Tomater, Smör, Vispgrädde, Kronfågel Kycklingfilé Tinad Stekt, Änglamark Jordnötssmör. Snacks/Other: Arla Laktosfri Mellanmjölk, Bregott Bregott Ekologisk, Boxholm Gräddost, Va´gott Proteinbröd. more...
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2462 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bovellan's Weight History
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