Weigh In record (no journal entry) for 22 January 2019
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58.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1506 kcal
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Fat: 57.40g | Prot: 67.58g | Carbs: 187.42g.
Breakfast: Сливочное Масло, Банан, Чай, Кетчуп, Куриные Котлеты, Макароны. Lunch: Чай, Злагода Сырок Детский, Киевхлеб Крендельки с Сахаром, Банан. Dinner: Куриные Котлеты, Пирятин Король Сыров с Пряженым Молоком. Snacks/Other: Киви, Чай. more...
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1550 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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mrs.nana's Weight History
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