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😑
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146.7 kg
Lost so far: 2.4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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949 kcal
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Fat: 25.27g | Prot: 80.48g | Carbs: 97.67g.
Breakfast: Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Dolce Gusto Espresso , Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch, Aldi Garnelen. Snacks/Other: WellMix Balance Vanille Crisp. more...
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Losing 7 kg a Week
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