Weigh In record (no journal entry) for 22 January 2019
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94.3 kg
Lost so far: 2.9 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1244 kcal
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Fat: 56.92g | Prot: 49.13g | Carbs: 132.95g.
Breakfast: Sabo Olio di Lino Sabo Sds, Pane Bianco, Latte. Lunch: Crackers, Cannelloni. Dinner: Calamari Fritti, Patatine Fritte, Findus Zuppa di Pesce. more...
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steady weight
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