Weigh In record (no journal entry) for 22 January 2019
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88.4 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1187 kcal
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Fat: 45.17g | Prot: 65.27g | Carbs: 142.85g.
Breakfast: Milbona Magere Melk, Peren, Bosbessen, Crownfield Havermout Fijn. Lunch: Groene Kool, Solo Solo Bakken en Braden, Lidl Lamsburger. Dinner: Delhaize Kippenwit, Bruine Boterham, Groentensoep. Snacks/Other: Everyday Magere Yoghurt, Bosbessen, Druiven. more...
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steady weight
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marleemans's Weight History
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