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Es läuft langsam wieder 😁
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43.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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805 kcal
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Fat: 29.85g | Prot: 38.71g | Carbs: 93.45g.
Breakfast: Aldi Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Apfel. Lunch: Exquisa Körniger Frischkäse Laktosefrei, Dinkelbrötchen. Dinner: Tomatensoße, REWE Bio Rinderhackfleisch, Combino Spaghetti (Gekocht). Snacks/Other: Corny Nussvoll (40g). more...
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1564 kcal
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Exercise:
Standing - 30 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Celiii12's Weight History
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