Weigh In record (no journal entry) for 22 January 2019
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1382 kcal
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Fat: 65.43g | Prot: 81.66g | Carbs: 110.77g.
Breakfast: Milbona Pudding With Cream Chocolate Flavour , BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: BPR Nutrition Omega 3, BPR Farina Avena Cookie Dough, Barilla Crema Pan di Stelle, Mandorle, Latteria Bifidus Attivo Magro, Grana Padano Grana Padano, Uovo. more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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