Weigh In record (no journal entry) for 22 January 2019
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84.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1080 kcal
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Fat: 22.00g | Prot: 41.00g | Carbs: 173.81g.
Breakfast: Nordic Овсяные Хлопья, Зеленый Чай. Lunch: Зеленый Чай, Премия Овсяные Хлопья. Snacks/Other: Премия Овсяные Хлопья, Зеленый Чай. more...
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steady weight
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константин елекс's Weight History
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