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Ate too much sodium yesterday. Watch consumptions today.
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90.4 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1194 kcal
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Fat: 35.41g | Prot: 75.54g | Carbs: 149.38g.
Breakfast: nutrisystem chewy chocolate chip granola bar. Lunch: kraft free ranch, croutons, lettuce, nutrisystem rotini. Dinner: pita, onion, spicy brown mustard, sweet pickle relish, mayo, tuna. Snacks/Other: Orange Dreamsicle Dessert, snack well yogurt pretzels, Granny Smith Apples. more...
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2644 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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rmsaeger's Weight History
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