Weigh In record (no journal entry) for 22 January 2019
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1102 kcal
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Fat: 55.09g | Prot: 28.56g | Carbs: 122.78g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Bresso Kräuter der Provence Balance, Milbona Butterkäse, Salumeo Salami Milano, Lieken Urkorn Vollkornsaftiges, Daily Soup Cremige Karottensuppe mit Kokos. Dinner: REWE Beste Wahl Kokosmilch, Rote Curry Paste, Champignons, Knorr Delikatess Brühe, Reisnudeln (Gekocht). Snacks/Other: Dr. Oetker Paula Grießpudding + Schoko-Flecken, TiP Dominosteine Zartbitter. more...
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Losing 0.7 kg a Week
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LeLinda84's Weight History
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