Weigh In record (no journal entry) for 22 January 2019
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74.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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832 kcal
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Fat: 51.50g | Prot: 30.84g | Carbs: 61.02g.
Breakfast: Schildauer Frühstücksknacker. Lunch: Schildauer Frühstücksknacker. Dinner: Kerrygold Butter. Snacks/Other: Ehrmann American Dream Typ Popcorn Sweet Vanilla, Coca-Cola Coca-Cola, Alesto Erdnüsse Geröstet & Gesalzen, Nudossi Nuss-Nougat-Creme. more...
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Losing 2.8 kg a Week
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DanySNet's Weight History
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